{"product_id":"9780062415004","title":"Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life","description":"\u003cp\u003eFrom acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your \"operating system\" inside and out.\u003c\/p\u003e\u003cp\u003eWith \u003cem\u003eInvincible Living\u003c\/em\u003e, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background.\u003c\/p\u003e\u003cp\u003eDesigned explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. \u003c\/p\u003e\u003cp\u003eFrom beauty and self-care to work and relationships, \u003cem\u003eInvincible Living\u003c\/em\u003e tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, \u003cem\u003eInvincible Living\u003c\/em\u003e is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInvincible Living\u003c\/em\u003e includes 100 color photographs and illustrations.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":47119158378736,"sku":"9780062415004","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780062415004_p0.jpg?v=1769914063","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780062415004","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}