{"product_id":"9780062849878","title":"Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace","description":"\u003cp\u003eA beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of \u003ci\u003eTiny Buddha’s 365 Tiny Love Challenges\u003c\/i\u003e and \u003ci\u003eTiny Buddha’s Gratitude Journal.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eFilled with prompts, exercises, meditations, questions for reflections, and art pages, \u003ci\u003eTiny Buddha’s Anxiety Journal\u003c\/i\u003e can help you feel calmer and cultivate a more mindful, peaceful spirit every day.\u003c\/p\u003e\u003cp\u003eIn addition to prompts and questions for reflection, the journal features three recurring sections:\u003c\/p\u003e\u003cp\u003e\"Let It Go\"—identify what is currently creating anxiety in your life and suggestions for working through it;\u003c\/p\u003e\u003cp\u003e\"Make a Plan\"—help to navigate particular situations and devise a plan to approach them in productive ways;\u003c\/p\u003e\u003cp\u003e\"Color Yourself Calm\"—fifteen coloring pages and carefully designed art exercises that inspire you to use your own creativity to soothe worries and focus on the moment.\u003c\/p\u003e\u003cp\u003eDon’t let stress control you. \u003ci\u003eTiny Buddha’s Anxiety Journal\u003c\/i\u003e lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47015740080368,"sku":"9780062849878","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780062849878_p0.jpg?v=1763633680","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780062849878","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}