{"product_id":"9780071343312","title":"The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness","description":"Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means \"training slower to go faster,\" says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.","brand":"Maurizio De Bona","offers":[{"title":"Default Title","offer_id":47011533062384,"sku":"9780071343312","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780071343312_p0.jpg?v=1769909776","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780071343312","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}