{"product_id":"9780071502016","title":"The Fat Flush Plan Cookbook","description":"\u003cp\u003e\u003cb\u003eCOMPANION VOLUME TO THE \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER \u003ci\u003eTHE FAT FLUSH PLAN\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eThe popular weight-loss program now has a companion cookbook\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003e\"(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy.\"--\u003ci\u003eNatural Health Magazine\u003c\/i\u003e\u003c\/p\u003e  \u003cp\u003e\u003ci\u003eThe Fat Flush Cookbook \u003c\/i\u003econtains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program \u003ci\u003eThe Fat Flush Plan\u003c\/i\u003e. This indispensable cookbook can be used as either a standalone volume or a companion book.\u003c\/p\u003e  \u003cp\u003eThis tasty, heart-smart volume includes:\u003c\/p\u003e  \u003cul\u003e \u003cli\u003eTime-saving, one-dish dinners\u003c\/li\u003e  \u003cli\u003ePackable lunches\u003c\/li\u003e  \u003cli\u003eVegetarian-friendly ideas\u003c\/li\u003e  \u003cli\u003eRecipes with delicious and unique fat burning herbs and spices\u003c\/li\u003e  \u003cli\u003eAn extended list of name brands suitable for Fat Flushing\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eIn addition, \u003ci\u003eThe Fat Flush Cookbook \u003c\/i\u003eshares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and \u003ci\u003eThe Fat Flush Cookbook \u003c\/i\u003eprovides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.\u003c\/p\u003e  \u003cp\u003eWith delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, \u003ci\u003eThe Fat Flush Cookbook \u003c\/i\u003eis perfect for the millions of Fat Flushers around the country.\u003c\/p\u003e","brand":"McGraw Hill LLC","offers":[{"title":"Default Title","offer_id":47078093947120,"sku":"9780071502016","price":18.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780071502016_p0.jpg?v=1763635145","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780071502016","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}