{"product_id":"9780071595544","title":"Beginning Bodybuilding: Real Muscle\/Real Fast","description":"\u003cp\u003e\u003cb\u003ePrepare to look, feel, and perform better than you ever have before!\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003eWhy bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. \u003ci\u003eOh yeah, and you'll look terrific\u003c\/i\u003e.\u003c\/p\u003e  \u003cp\u003eHere's all you need to start building serious muscle, including crucial information on:\u003c\/p\u003e  \u003cul\u003e\n\u003cli\u003eComplete workouts and techniques to maximize results\u003c\/li\u003e  \u003cli\u003eSpecific tips on achieving more defined abs, arms, legs, chest, and back,\u003c\/li\u003e  \u003cli\u003eHow bodybuilding is different and better than other training methods\u003c\/li\u003e  \u003cli\u003eBasic anatomy and physiology\u003c\/li\u003e  \u003cli\u003e“Gym jargon” via a special decoder\u003c\/li\u003e  \u003cli\u003eHow long and often you should work out--and how much recovery time your body needs\u003c\/li\u003e  \u003c\/ul\u003e","brand":"McGraw Hill LLC","offers":[{"title":"Default Title","offer_id":47776007291120,"sku":"9780071595544","price":17.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780071595544_p0.jpg?v=1763635390","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780071595544","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}