{"product_id":"9780071773560","title":"Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness","description":"\u003cp\u003e\u003cb\u003eFree yourself from anger, pain, and the past\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003eHave you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, \u003ci\u003eFinding Forgiveness\u003c\/i\u003e offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.\u003c\/p\u003e  \u003cp\u003eThe 7 Steps Toward Forgiveness\u003c\/p\u003e  \u003cul\u003e \u003cli\u003e\n\u003cb\u003eClear your mind\u003c\/b\u003e of negative thoughts that get in the way of your happiness.\u003c\/li\u003e  \u003cli\u003e\n\u003cb\u003eUncover your feelings\u003c\/b\u003e of bitterness, betrayal, victimization, and blame.\u003c\/li\u003e  \u003cli\u003e\n\u003cb\u003eLet go of your anger\u003c\/b\u003e and move on with your life.\u003c\/li\u003e  \u003cli\u003e\n\u003cb\u003eWork through your guilt\u003c\/b\u003e and learn to forgive yourself as well as others.\u003c\/li\u003e  \u003cli\u003e\n\u003cb\u003eReframe the situation\u003c\/b\u003e that hurt you and restore your faith in others.\u003c\/li\u003e  \u003cli\u003e\n\u003cb\u003eAbsorb the pain\u003c\/b\u003e of the past without the need for apologies or revenge.\u003c\/li\u003e  \u003cli\u003e\n\u003cb\u003eGain inner peace\u003c\/b\u003e through newfound compassion, understanding, and acceptance.\u003c\/li\u003e  \u003c\/ul\u003e","brand":"McGraw Hill LLC","offers":[{"title":"Default Title","offer_id":47148147212528,"sku":"9780071773560","price":19.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780071773560_p0.jpg?v=1763635787","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780071773560","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}