{"product_id":"9780140196290","title":"Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart","description":"\u003cp\u003eWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In \u003cb\u003eYoga for Transformation\u003c\/b\u003e, \u003cb\u003eGary Kraftsow\u003c\/b\u003e introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47022143308016,"sku":"9780140196290","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780140196290_p0.jpg?v=1769911574","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780140196290","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}