{"product_id":"9780141911908","title":"De-junk Your Mind: Simple Solutions for Positive Living","description":"\u003cp\u003e\u003cb\u003eFree your mind and become the person you want to be\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003eLike physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. This includes attitudes learned as a child and bad habits that develop over time, both made worse by a self-destructive cycle of judging the future by the negative experiences of the past.\u003c\/p\u003e\u003cp\u003eLuckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.\u003c\/p\u003e\u003cp\u003eThis book will empower you with:\u003cbr\u003e- Exercises to gain confidence and let go of unwanted feelings \u003cbr\u003e- Strategies for replacing negative thought patterns with positive thinking \u003cbr\u003e- Communication techniques that will help you speak up and achieve your goals\u003cbr\u003e- Ways to keep things in perspective and look for solutions rather than problems\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDe-junk Your Mind \u003c\/i\u003eis packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Default Title","offer_id":47106454257904,"sku":"9780141911908","price":11.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780141911908_p0.jpg?v=1763655669","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780141911908","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}