{"product_id":"9780142181072","title":"Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts","description":"\u003cp\u003e\u003cb\u003eHeal small emotional injuries before they become big ones.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWe all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.\u003c\/p\u003e\u003cp\u003eFortunately, there \u003ci\u003eis\u003c\/i\u003e such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, \u003ci\u003eEmotional First Aid\u003c\/i\u003e is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47022495334640,"sku":"9780142181072","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780142181072_p0.jpg?v=1763656585","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780142181072","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}