{"product_id":"9780143037873","title":"The Runner's Training Diary: For Fitness Runners and Competitive Racers","description":"\u003cp\u003e\u003cb\u003eNow in a completely revised second edition, with more essential charts and training schedules than any other runner's diary\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDeveloped by the universally respected coaching duo that produced the bestselling \u003ci\u003eRunner's Handbook\u003c\/i\u003e and \u003ci\u003eCompetitive Runner's Handbook\u003c\/i\u003e, this must-have guide has been a runners' favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their \"dream\" diary, this is the diary that a runner will buy every year to track their running regimen.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47008518930672,"sku":"9780143037873","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780143037873_p0.jpg?v=1763656524","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780143037873","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}