{"product_id":"9780143130703","title":"The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life","description":"\u003cp\u003e\u003cb\u003eAn empowering guide to overcoming self-defeating behaviors\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e I can’t believe I just did that!\u003c\/p\u003e\u003cp\u003eWhy does this always happen to me?\u003c\/p\u003e\u003cp\u003eI really should stop myself from . . .\u003c\/p\u003e\u003cp\u003eSound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Healthy Mind Toolkit\u003c\/i\u003e, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:\u003c\/p\u003e\u003cp\u003e   • Identify the specific ways you're hurting your success in all aspects of your life \u003cbr\u003e   • Capitalize on the positive aspects of your extreme traits instead of the negatives \u003cbr\u003e   • Find creative solutions to curb your self-defeating patterns \u003cbr\u003e   • Practice self-care as a problem-solving strategy \u003c\/p\u003e\u003cp\u003eFilled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, \u003ci\u003eThe Healthy Mind Toolkit\u003c\/i\u003e is the essential guide to get out of your own way and get on the path to success.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47022284931312,"sku":"9780143130703","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780143130703_p0.jpg?v=1763657146","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780143130703","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}