{"product_id":"9780143186274","title":"Running: The Complete Guide To Building Your Running Program","description":"Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner\/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:  - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day","brand":"Penguin Canada","offers":[{"title":"Default Title","offer_id":47148008505584,"sku":"9780143186274","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780143186274_p0.jpg?v=1763779294","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780143186274","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}