{"product_id":"9780147526403","title":"Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems","description":"\u003cp\u003e\u003cb\u003eIn this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective \"brain prescriptions\" that can help heal your brain and change your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTo quell anxiety and panic:\u003cbr\u003eUse simple breathing techniques to immediately calm inner turmoil\u003c\/p\u003e\u003cp\u003eTo fight depression:\u003cbr\u003eLearn how to kill ANTs (automatic negative thoughts)\u003c\/p\u003e\u003cp\u003eTo curb anger:\u003cbr\u003eFollow the Amen anti-anger diet and learn the nutrients that calm rage\u003c\/p\u003e\u003cp\u003eTo conquer impulsiveness and learn to focus:\u003cbr\u003eDevelop total focus with the One-Page Miracle\u003c\/p\u003e\u003cp\u003eTo stop obsessive worrying:\u003cbr\u003eFollow the \"get unstuck\" writing exercise and learn other problem-solving exercises\u003c\/p\u003e\u003cp\u003eYou'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're not stuck with the brain you're born with. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Cezar Luchian","offers":[{"title":"Default Title","offer_id":47045353406704,"sku":"9780147526403","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780147526403_p0.jpg?v=1763657675","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780147526403","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}