{"product_id":"9780147531056","title":"The 10-Day Plan to Nourish \u0026 Glow: Lose weight, feel great, and transform your relationship with food","description":"\u003cb\u003eThe much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. \u003cbr\u003e     Amelia recognizes that there is no \"one-size-fits-all\" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric \u0026amp; Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.","brand":"Appetite by Random House","offers":[{"title":"Default Title","offer_id":47118342521072,"sku":"9780147531056","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780147531056_p0.jpg?v=1763657654","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780147531056","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}