{"product_id":"9780160930102","title":"Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH","description":"Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see \u003ci\u003eExercise \u0026amp; Physical Activity: Your Everyday Guide \u003c\/i\u003efrom the \u003ci\u003eNational Institute on Aging\u003c\/i\u003e (PDF ISBN: 9780160930096), or check out the resources offered through\u003ci\u003e Go4Life®\u003c\/i\u003e, an exercise and physical activity campaign from the \u003ci\u003eNational Institute on Aging at NIH\u003c\/i\u003e (\u003ci\u003ego4life.nia.nih.gov\u003c\/i\u003e). Featured exercises include:\u003cbr\u003e\u003cbr\u003e     Hand Grip\u003cbr\u003e     Wall Push-Up\u003cbr\u003e     Overhead Arm Raise\u003cbr\u003e     Back Leg Raise\u003cbr\u003e     Side Leg Raise\u003cbr\u003e     Toe Stand\u003cbr\u003e     Stand on One Foot\u003cbr\u003e     Heel-to-Toe Walk\u003cbr\u003e     Balance Walk\u003cbr\u003e     Ankle Stretch\u003cbr\u003e     Back Stretch\u003cbr\u003e     Thigh Stretch\u003cbr\u003e     Shoulder and Upper Arm Stretch\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Keywords: Workout; workout routines; workouts for women; workout plans for men; aging; exercises for older adults; strength; flexibility; how to be more flexible; flexibility exercises; balance; balance exercises for elderly; health and fitness; home workout routines;","brand":"U.S. Dept. of Health and Human Services","offers":[{"title":"Default Title","offer_id":47077565890800,"sku":"9780160930102","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780160930102_p0.jpg?v=1763658897","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780160930102","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}