{"product_id":"9780232532845","title":"Stop Existing, Start Living: Help yourself with Hypnotherapy","description":"\u003cp\u003eDo you sometimes feel as though you’re sleepwalking through life? That you’re stuck in a rut? Does each step forward seem to be accompanied by two steps back?\u003c\/p\u003e\u003cp\u003eAre you fed up with feeling this way, and wondering what you can do about it?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStop Existing, Start Living\u003c\/i\u003e is designed to help you take control of and responsibility for your life, so that you can start living the life you choose to live.\u003c\/p\u003e\u003cp\u003eThe majority of what we do is driven by our unconscious mind, and follows automatic patterns of response based on our past experiences. Without realising it, we can find ourselves robotically repeating behaviours that actually make our lives worse, leaving us feeling dissatisfied, uncomfortable and ineffective, but not understanding why.\u003c\/p\u003e\u003cp\u003eThrough the relaxing and proven techniques of hypnotherapy, this book will lead you step-by-step through the process of \u003ci\u003erecognising\u003c\/i\u003e the ways in which your unconscious mind is generating your sense of discomfort and dissatisfaction. The development focus then moves to the goal of \u003ci\u003echanging\u003c\/i\u003e those old, ineffective responses, bringing to the fore thoughts, feelings and behaviours that will improve your life and your enjoyment of it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStop Existing, Start Living\u003c\/i\u003e guides you through a unique and gentle process of change using ten hypnosis audio recordings. These can be downloaded at www.helpyourselfhypnotherapy.com.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Darton Longman \u0026 Todd Limited","offers":[{"title":"Default Title","offer_id":47023394423024,"sku":"9780232532845","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780232532845_p0.jpg?v=1763679558","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780232532845","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}