{"product_id":"9780273789901","title":"Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed","description":"\u003cp\u003e \u003cb\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e \u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003cb\u003eThe audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com\/mindfulness \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e  \u003c\/p\u003e\u003cp\u003e \u003cb\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eBe more, achieve more and stress less – how mindfulness can change the way you live\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eMindfulness for Busy People\u003c\/i\u003e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHelping you to cultivate and practice mindfulness straight away, you’ll discover:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eA no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits \u003c\/li\u003e \u003cli\u003eUnique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime \u003c\/li\u003e \u003cli\u003eA fulfilling way to feel less stressed with immediate effect \u003c\/li\u003e \u003cli\u003eA new found confidence, resilience and a greater sense of optimism \u003c\/li\u003e \u003cli\u003eImproved focus, energy, efficiency and creativity\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003cb\u003eFeel calm, confident and live in the moment – whatever you’re doing, wherever you are.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"FT Press","offers":[{"title":"Default Title","offer_id":47012399939824,"sku":"9780273789901","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780273789901_p0.jpg?v=1763681838","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780273789901","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}