{"product_id":"9780285633247","title":"Self-Hypnosis Step By Step: The 30 Essential Techniques","description":"\u003cp\u003eIn this practical, easy-to-follow guide, a specialist in the field of hypnosis and sophrology shows how, in just a few minutes each day, you can learn techniques that will lower stress and promote relaxation; overcome anxieties and increase your coping abilities; strengthen your immune system to help you recover from illness; improve concentration and learning ability; cure problems such as insomnia, eating disorders and depression; banish fatigue and boost your energy levels; help you conquer smoking, excess drinking and other bad habits; overcome sexual problems; and improve your performance and general well-being. The 30 techniques described in the book make up a complete course in self-hypnosis. They are simple to learn, easy to practice, and can be used whenever you feel the need to boost your inner resources. A section of case histories illustrates the amazing results achievable.\u003c\/p\u003e","brand":"Souvenir Press","offers":[{"title":"Default Title","offer_id":47015758135536,"sku":"9780285633247","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780285633247_p0.jpg?v=1763683251","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780285633247","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}