{"product_id":"9780307264923","title":"Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (New Edition, Updated and Expanded)","description":"\u003cp\u003eNow expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eEight Weeks to Optimum Health\u003c\/i\u003e focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.\u003c\/p\u003e\u003cp\u003eDr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.\u003c\/p\u003e\u003cp\u003ePreventive in the broadest sense, straightforward, and encouraging, \u003ci\u003eEight Weeks to Optimum Health\u003c\/i\u003e has proved to be, and in this updated version will continue to be, an essential book.\u003c\/p\u003e","brand":"Knopf Doubleday Publishing Group","offers":[{"title":"Default Title","offer_id":47045553684720,"sku":"9780307264923","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780307264923_p0.jpg?v=1763671492","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780307264923","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}