{"product_id":"9780307277541","title":"Healthy Aging: A Lifelong Guide to Your Well-Being","description":"\u003cp\u003eA unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil.\u003c\/p\u003e\u003cp\u003eIn each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, \u003ci\u003eHealthy Aging\u003c\/i\u003e is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. \u003cbr\u003e  \u003cbr\u003e With detailed information on: \u003cbr\u003e -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle\u003cbr\u003e -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”\u003cbr\u003e -Learning exercise, breathing and stress-management techniques to benefit your mind and body\u003cbr\u003e -Understanding the science behind the aging process\u003cbr\u003e -Keeping record of your life lessons to share with loved ones\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eHealthy Aging \u003c\/i\u003efeatures a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.\u003c\/p\u003e","brand":"Knopf Doubleday Publishing Group","offers":[{"title":"Default Title","offer_id":47012125343984,"sku":"9780307277541","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780307277541_p0.jpg?v=1763758874","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780307277541","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}