{"product_id":"9780307417459","title":"Ultimate Body: 10 Perfect Workouts for Women","description":"\u003cb\u003e\u003ci\u003eWhich exercises do the best job toning my thighs and legs?\u003cbr\u003eWhat routine will really help me lose weight once and for all?\u003cbr\u003eWhy should I skip crunches if I’m trying to turn my beer belly into a six-pack?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIf you’re looking for answers, just ask Lizzy. . . .\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eAs America’s premier fitness guru, and the bestselling coauthor of \u003ci\u003eBuns of Steel\u003c\/i\u003e and \u003ci\u003eWeight Training for Dummies\u003c\/i\u003e, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help \u003ci\u003eyou\u003c\/i\u003e! Easy-to-follow, results-oriented, and completely illustrated with photographs, \u003ci\u003eThe Ultimate Body\u003c\/i\u003e is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover\u003cbr\u003e\u003cbr\u003e• \u003cb\u003ePre-workout prep:\u003c\/b\u003e can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you\u003cbr\u003e• \u003cb\u003eThe Perfect Beginner Workout:\u003c\/b\u003e If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts\u003cbr\u003e• \u003cb\u003eThe Perfect Gym Workout:\u003c\/b\u003e Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation\u003cbr\u003e• \u003cb\u003eThe Perfect Weight Loss Workout:\u003c\/b\u003e Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks\u003cbr\u003e• \u003cb\u003eThe Perfect Strength Workout:\u003c\/b\u003e Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes \u003cbr\u003e• \u003cb\u003eThe Perfect No Crunch Abdominal Workout:\u003c\/b\u003e Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePlus\u003c\/i\u003e\u003c\/b\u003e–the \u003cb\u003eMind-Body Workout\u003c\/b\u003e for calming the mind . . . the \u003cb\u003eTravel Workout\u003c\/b\u003e for keeping fit on the road . . . a \u003cb\u003eStretch Workout\u003c\/b\u003e for improving flexibility and posture . . . the \u003cb\u003ePerfect Legs and Butt Workout\u003c\/b\u003e for tight buns and gorgeous gams . . . and the \u003cb\u003ePerfect Upper-Body Workout\u003c\/b\u003e for sculpting those muscles north of the waistline!\u003cbr\u003e\u003cbr\u003eHighlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–\u003ci\u003ego sweat\u003c\/i\u003e!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFrom the Trade Paperback edition.\u003c\/i\u003e","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":47180603850992,"sku":"9780307417459","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780307417459_p0.jpg?v=1763672452","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780307417459","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}