{"product_id":"9780307418142","title":"Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do","description":"A renowned physical therapist helps you get rid of your pain in just 10 seconds.\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eIn this one-of-a-kind book, Peggy Brill, acclaimed author of \u003cb\u003eThe Core Program\u003c\/b\u003e, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e• Does your upper body ache after hours of hunching over a report due by the end of the day? \u003c\/i\u003e\u003cbr\u003eTry doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e• Desperate to get rid of that tension headache? \u003c\/i\u003e\u003cbr\u003eTry the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e• Is your lower back killing you? \u003c\/i\u003e\u003cbr\u003eDo the Pelvic Rock or the Pelvic Clock.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e• Feel those calves cramping up again? \u003c\/i\u003e\u003cbr\u003eDo the Ankle Pump.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e• Need something to relieve your aching feet? \u003c\/i\u003e\u003cbr\u003eTry the Foot Dome, the Toe Lift, or a simple self-massage.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e• Does your knee hurt when you walk downstairs? \u003c\/i\u003e\u003cbr\u003eDo the Squeeze and Step.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFrom the Paperback edition.\u003c\/i\u003e","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":47176368750832,"sku":"9780307418142","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780307418142_p0.jpg?v=1763672219","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780307418142","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}