{"product_id":"9780307463630","title":"The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman","description":"\u003cp\u003e\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe 4-Hour Workweek\u003c\/i\u003e teaches you how to reach your peak physical potential with minimum effort. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eIs it possible to:\u003cbr\u003e• Reach your genetic potential in 6 months?\u003cbr\u003e• Sleep 2 hours per day and perform better than on 8 hours?\u003cbr\u003e• Lose more fat than a marathoner by bingeing?\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIndeed, and much more.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe 4-Hour Body\u003c\/i\u003e is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe 4-Hour Workweek,\u003c\/i\u003e fixated on one life-changing question: \u003cbr\u003e\u003cb\u003e\u003cbr\u003eFor all things physical, what are the tiniest changes that produce the biggest results?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou will learn (in less than 30 minutes each):\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails\u003cbr\u003e• How to prevent fat gain while bingeing (X-mas, holidays, weekends) \u003cbr\u003e• How to increase fat-loss 300% with a few bags of ice \u003cbr\u003e• How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of \u003ci\u003etotal\u003c\/i\u003e gym time \u003cbr\u003e• How to sleep 2 hours per day and feel fully rested \u003cbr\u003e• How to produce 15-minute female orgasms \u003cbr\u003e• How to triple testosterone and double sperm count\u003cbr\u003e• How to go from running 5 kilometers to 50 kilometers in 12 weeks \u003cbr\u003e• How to reverse “permanent” injuries \u003cbr\u003e• How to add 150+ pounds to your lifts in 6 months \u003cbr\u003e• How to pay for a beach vacation with one hospital visit\u003cbr\u003e        \u003cbr\u003eAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThat’s exactly what \u003ci\u003eThe 4-Hour Body\u003c\/i\u003e delivers.\u003c\/b\u003e\u003c\/p\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":47027354435824,"sku":"9780307463630","price":32.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780307463630_p0.jpg?v=1763672868","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780307463630","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}