{"product_id":"9780312331306","title":"All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals","description":"\u003cp\u003e\u003cb\u003eThe proven diet that will slim you down, get you exercising, and change your life\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.\u003c\/p\u003e\u003cp\u003eEach week builds on the one before it to raise your level of competence and confidence:\u003c\/p\u003e\u003cp\u003eWeek 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.\u003c\/p\u003e\u003cp\u003eWeek 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. \u003c\/p\u003e\u003cp\u003eWeek 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. \u003c\/p\u003e\u003cp\u003eWeek 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.\u003c\/p\u003e\u003cp\u003eWeek 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life!\u003c\/p\u003e\u003cp\u003eTurn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe All-New Atkins Advantage\u003c\/i\u003e will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins \u003ci\u003eyour\u003c\/i\u003e way.\u003c\/p\u003e\u003cp\u003eThe step-by-step program is designed to allow you to move at your own pace.\u003c\/p\u003e\u003cp\u003ePart I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated.\u003c\/p\u003e\u003cp\u003ePart II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.\u003c\/p\u003e\u003cp\u003ePart III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels.\u003c\/p\u003e\u003cp\u003eAt the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47010010562800,"sku":"9780312331306","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780312331306_p0.jpg?v=1763676876","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780312331306","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}