{"product_id":"9780312331771","title":"Krav Maga","description":"\u003cp\u003eMaster the moves of \u003ci\u003ekrav maga—\u003c\/i\u003ethe international self-defense and physical fitness sensation\u003c\/p\u003e\u003cp\u003eIncreasingly popular around the world, \u003ci\u003ekrav maga\u003c\/i\u003e is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.\u003c\/p\u003e\u003cp\u003eRegardless of size, strength, and fitness level, anyone can master the essentials of \u003ci\u003ekrav maga—\u003c\/i\u003eand reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, \u003ci\u003eKrav Maga\u003c\/i\u003e covers all the below:\u003c\/p\u003e\u003cp\u003e*What is Krav Maga all about\u003c\/p\u003e\u003cp\u003e*Instruction on how to protect your body's vulnerable target and learn weapons defense combat\u003c\/p\u003e\u003cp\u003e*Use an opponent's momentum to fuel your counterattack\u003c\/p\u003e\u003cp\u003e*Escape all kinds of grips and holds\u003c\/p\u003e\u003cp\u003e*Combine training punches, kicks, and other moves into a powerful conditioning workout—-to lose weight, increase core strength, and improve muscle tone \u003c\/p\u003e\u003cp\u003e*Use specially designed drills and a 12-week training program to become a kravist—-a smart and prepared fighter\u003c\/p\u003e\u003cp\u003eWritten by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47019898437872,"sku":"9780312331771","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780312331771_p0.jpg?v=1763677093","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780312331771","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}