{"product_id":"9780312357726","title":"Fight Like a Girl... and Win: Defense Decisions for Women","description":"\u003cp\u003e\u003cb\u003eA kick-ass practical guide that packs a major punch ... without even throwing one! Self-defense lecturer and no-nonsense blonde bombshell Lori Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt's an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse. But women \u003ci\u003ecan\u003c\/i\u003e learn how to protect and defend themselves — with this groundbreaking guidebook. Let martial arts black belt and accomplished journalist Lori Hartman Gervasi walk you through easy-to-follow, everyday steps for taking charge of your personal safety, training your reflexes, and — if and when the time comes — using force. Her program consists of 26 potentially life-saving decisions that every woman must make, including:\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDECIDE TO BELIEVE IN YOUR FIGHT\u003c\/b\u003e – Battles are waged from the inside out. Your conscience, intelligence, and guts must be committed to the cause. You and those you love are the things worth fighting for. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDECIDE TO DEVISE A STRATEGY\u003c\/b\u003e – Create a one-way ticket out of every imaginable circumstance, from back-door escape routes to getaways in public places. Think \"what-if…?\", plan for the unexpected, and be ready for anything! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDECIDE TO RECOGNIZE THE THREAT OF THE INITIAL ATTACK\u003c\/b\u003e – When practicing awareness, you can detect danger \u003ci\u003ebefore\u003c\/i\u003e it happens. The bad guy will take steps to get close to you. Watch carefully and identify these for what they are—the preludes to an attack. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDECIDE TO MOVE\u003c\/b\u003e – If an attacker strikes, don't freeze—get moving! Break through your fear with instant mobility. You have limitless options and any movement works as long as it leads to your safety. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDECIDE TO \u003c\/b\u003e\u003cb\u003eACT\u003c\/b\u003e \u003cb\u003eON\u003c\/b\u003e\u003cb\u003e YOUR INSTINCTS\u003c\/b\u003e – Your intuition is your guide, but you must respond physically in order to be successful. When something isn't right, take action, change plans, redirect yourself, and control your destiny! \u003c\/p\u003e\u003cp\u003e…along with Defense Do's And Don'ts, inspiring \"Power Points,\" and other survival tactics that can help you to be prepared, stay strong, and \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFIGHT LIKE A GIRL…AND WIN \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47009942536432,"sku":"9780312357726","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780312357726_p0.jpg?v=1763760395","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780312357726","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}