{"product_id":"9780316391276","title":"The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More","description":"\u003cstrong\u003eLearn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eMost advice centers on \u003cem\u003ewhat\u003c\/em\u003e to do, or \u003cem\u003ehow\u003c\/em\u003e to do it, and ignores the \u003cem\u003ewhen\u003c\/em\u003e  of success. But exciting new research proves there is a right time to  do just about everything, based on our biology and hormones. As Dr.  Michael Breus proves in THE POWER OF WHEN, working with your body's  inner clock for maximum health, happiness, and productivity is easy,  exciting, and fun. THE POWER OF WHEN presents a groundbreaking new  program for getting back in sync with your natural rhythm by making  minor changes to your daily routine. After you've taken Dr. Breus's  comprehensive Bio-Time Quiz to figure out your chronotype (are you a  Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over  50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and  packed with fascinating facts, fun personality quizzes, and  easy-to-follow guidelines, THE POWER OF WHEN is the ultimate \"lifehack\"  to help you achieve your goals.","brand":"Little, Brown and Company","offers":[{"title":"Default Title","offer_id":47069937795312,"sku":"9780316391276","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780316391276_p0.jpg?v=1763691207","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780316391276","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}