{"product_id":"9780316536820","title":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More","description":"\u003cb\u003eNATIONAL BESTSELLER\u003cbr\u003e\u003cbr\u003e Eat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD).\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\u003cbr\u003e\u003cbr\u003e When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including: \u003cul\u003e\n\u003cli\u003e ADHD \u003c\/li\u003e\n\u003cli\u003e Depression \u003c\/li\u003e\n\u003cli\u003e Anxiety \u003c\/li\u003e\n\u003cli\u003e Sleep disorders \u003c\/li\u003e\n\u003cli\u003e OCD \u003c\/li\u003e\n\u003cli\u003e Dementia \u003c\/li\u003e\n\u003cli\u003e And beyond \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\u003cbr\u003e\u003cbr\u003e Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e is the go-to guide to optimizing your mental health with food.","brand":"Little, Brown and Company","offers":[{"title":"Default Title","offer_id":47024629350640,"sku":"9780316536820","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780316536820_p0.jpg?v=1763681738","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780316536820","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}