{"product_id":"9780321695703","title":"Get Fit, Stay Well Brief Edition with Behavior Change Logbook","description":"\u003cb\u003e \u003c\/b\u003e \u003ci\u003eGet Fit, Stay Well! Brief Edition\u003c\/i\u003e offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know they \u003ci\u003eought \u003c\/i\u003eto do and how they actually act. \u003cb\u003e \u003c\/b\u003eMaking Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease. \u003cb\u003e \u003c\/b\u003e Intended for those interested in learning the basics of fitness and wellness.","brand":"Benjamin Cummings","offers":[{"title":"Default Title","offer_id":47012693639408,"sku":"9780321695703","price":61.27,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780321695703_p0.jpg?v=1763682424","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780321695703","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}