{"product_id":"9780345526175","title":"The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately","description":"\u003cb\u003eTake the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau \u003cbr\u003e \u003cbr\u003e• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids\u003cbr\u003e• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed\u003cbr\u003e• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events\u003cbr\u003e• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":48728673517808,"sku":"9780345526175","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780345526175_p0.jpg?v=1768854282","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780345526175","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}