{"product_id":"9780349404837","title":"A Quick Guide to Balancing Your Hormones","description":"\u003cp\u003eUnbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.\u003c\/p\u003e\u003cp\u003e Hormones are influenced by numerous factors so you'll find a range of topics covered, including:\u003c\/p\u003e\u003cp\u003e * Understanding the female hormones oestrogen and progesterone\u003c\/p\u003e\u003cp\u003e * Why hormonal problems are on the increase\u003c\/p\u003e\u003cp\u003e * How to avoid hormone disruptors\u003c\/p\u003e\u003cp\u003e * Why stress and the gut-hormone connection are so important\u003c\/p\u003e\u003cp\u003e * The essentials of a hormone-friendly diet\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Concise and easy to understand, \u003ci\u003eA Quick Guide to Balancing Your Hormones\u003c\/i\u003e can help women avoid hormonal health issues and enjoy good health at all stages of life.\u003c\/p\u003e\u003cp\u003e NOTE: the information in this book is taken from \u003ci\u003eBalance Your Hormones\u003c\/i\u003e, by Patrick Holford.\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47156542275824,"sku":"9780349404837","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780349404837_p0.jpg?v=1763688697","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780349404837","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}