{"product_id":"9780393254334","title":"Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery","description":"\u003cp\u003e\u003cstrong\u003eA \u003cem\u003eNew York Times\u003c\/em\u003e Sports and Fitness Bestseller\u003cbr\u003e  \u003cbr\u003e  An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eIn recent years \u003cem\u003erecovery\u003c\/em\u003e has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.\u003c\/p\u003e  \u003cp\u003eIn \u003cem\u003eGood to Go\u003c\/em\u003e, acclaimed \u003cem\u003eFiveThirtyEight\u003c\/em\u003e science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.\u003c\/p\u003e  \u003cp\u003eAt a time when the latest recovery products and services promise so much, \u003cem\u003eGood to Go\u003c\/em\u003e seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?\u003c\/p\u003e","brand":"Omega Kayne Media","offers":[{"title":"Default Title","offer_id":47020868960496,"sku":"9780393254334","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780393254334_p0.jpg?v=1763696913","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780393254334","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}