{"product_id":"9780393707991","title":"Yoga Skills for Therapists: Effective Practices for Mood Management","description":"\u003cp\u003eA toolkit of “no mat” yoga strategies for you and your clients.\u003c\/p\u003e Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary.\u003cbr\u003e \u003cbr\u003e Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state.\u003cbr\u003e \u003cbr\u003e With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, \u003cem\u003eYoga Skills for Therapists\u003c\/em\u003e is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.","brand":"Norton, W. W. \u0026 Company, Inc.","offers":[{"title":"Default Title","offer_id":47077754372336,"sku":"9780393707991","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780393707991_p0.jpg?v=1763697589","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780393707991","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}