{"product_id":"9780399162619","title":"The Power of Meditation: An Ancient Technique to Access Your Inner Power","description":"\u003cp\u003e\u003cb\u003eWinner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion \/Spirituality: Eastern Traditions.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness practices\u003c\/b\u003e—Train yourself to become absorbed in a purposefully chosen activity.\u003c\/li\u003e\n\u003cli\u003eSitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreative practices\u003c\/b\u003e—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eFeaturing personal anecdotes and stories from the author’s spiritual teachings, \u003ci\u003eThe Power of Meditation \u003c\/i\u003egoes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47027794411760,"sku":"9780399162619","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780399162619_p0.jpg?v=1763698279","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780399162619","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}