{"product_id":"9780399166075","title":"The 10-Step Stress Solution: Live More, Relax More, Reenergize","description":"\u003cp\u003e\u003cb\u003eAs seen on TV's \u003ci\u003eDr. Oz Show\u003c\/i\u003e!    A simple, straightforward guide to managing the daily stress in your life.\u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eToo busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.\u003c\/p\u003e\u003cp\u003eThis accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eManage your time—at work and at home\u003c\/li\u003e\n\u003cli\u003eImprove your concentration and motivation\u003c\/li\u003e\n\u003cli\u003eRegain your balance and lift your mood\u003c\/li\u003e\n\u003cli\u003eGet a good night’s sleep and stop worrying\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47013153439984,"sku":"9780399166075","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780399166075_p0.jpg?v=1763698428","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780399166075","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}