{"product_id":"9780399172151","title":"The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food","description":"\u003cp\u003eAnyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative—a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, \u003ci\u003eThe Joy of Half a Cookie\u003c\/i\u003e provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.\u003c\/p\u003e\u003cp\u003eThe first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003editching willpower, guilt, and cravings\u003c\/li\u003e\n\u003cli\u003eloving every bite, including favorite and previously “forbidden” foods\u003c\/li\u003e\n\u003cli\u003etapping into the body’s satiety signals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47013154291952,"sku":"9780399172151","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780399172151_p0.jpg?v=1763698536","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780399172151","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}