{"product_id":"9780399527937","title":"The Art of Effortless Living","description":"\u003cp\u003eA graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life.\u003c\/p\u003e\u003cp\u003eMany of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In \u003cb\u003eThe Art of Effortless Living\u003c\/b\u003e, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47025146790128,"sku":"9780399527937","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780399527937_p0.jpg?v=1763698642","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780399527937","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}