{"product_id":"9780399534027","title":"3 Months to Your First 5k","description":"\u003cp\u003eThe author of \u003ci\u003e4 Months to a 4-Hour Marathon\u003c\/i\u003e gives beginners the advice and instruction they need to take their first strides toward becoming great runners. \u003c\/p\u003e\u003cp\u003eExpert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, \u003ci\u003e3 Months to Your First 5K\u003c\/i\u003e includes: \u003c\/p\u003e\u003cp\u003e- The physical and psychological benefits of running\u003cbr\u003e - Motivation to get started and keep going\u003cbr\u003e - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle\u003cbr\u003e - Time goals\u003cbr\u003e - Race day tips and strategies\u003cbr\u003e - After the finish line-what's next?\u003cbr\u003e - The challenge of the marathon \u003c\/p\u003e\u003cp\u003eOnce readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47025146855664,"sku":"9780399534027","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780399534027_p0.jpg?v=1769915360","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780399534027","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}