{"product_id":"9780399537721","title":"10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives","description":"\u003cp\u003eTeaching Our Children to Help Themselves Be Happy \u003c\/p\u003e\u003cp\u003ePractical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. \u003c\/p\u003e\u003cp\u003eInspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected. \u003c\/p\u003e\u003cp\u003eHawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47063015850224,"sku":"9780399537721","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780399537721_p0.jpg?v=1763698767","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780399537721","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}