{"product_id":"9780425207697","title":"Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness","description":"\u003cp\u003eOur brains weren’t built for this. \u003c\/p\u003e\u003cp\u003eTwenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, \u003cb\u003eUndoing Perpetual Stress\u003c\/b\u003e explains how you can\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003erecognize the hidden effects of stress on your brain and body\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eunderstand your inner sanity in conflict with a crazy world\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003edevelop self-control over how you think, act and feel when stressed\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eregain a sense of meaning and purpose in your life\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou already know how to “do” stress. With the help of this book, you can undo it, too.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47013327470832,"sku":"9780425207697","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780425207697_p0.jpg?v=1763699628","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780425207697","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}