{"product_id":"9780449016886","title":"Supergrains","description":"\u003cb\u003eOver 100 delicious recipes for quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut, barley, farro and freekah.\u003c\/b\u003e \u003cbr\u003e     A fresh look at twelve delicious super-foods (over half of which are gluten free) to add a nutrient-packed punch to your day! No longer being held captive by the health food store, the world is waking up to the unique health benefits of grains. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e   Supergrains\u003c\/i\u003e includes over 100 delicious recipes. Firstly, you get the lowdown on the nutritional stats for each grain-- for instance, did you know that chia contains more omega 3 and dietary fibre than any other food found in nature?-- and then 10-12 delicious recipes for each one. All of the grains are ready to buy at your local supermarket--quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut and barley--and with the recipes in \u003ci\u003eSupergrai\u003c\/i\u003e you'll see how easy it is to include them in your everyday diet.\u003cbr\u003e\u003cbr\u003e   The step-by-step and easy-to-follow methods will give you the confidence to cook with these super-foods in fresh and contemporary ways, with dishes such as: Quinoa with Lamb, Pine Nuts and Currants; Buckwheat Pasta with Pancetta, Broccoli and Chili; and Roasted Nectarines with Barley and Almond Crumble. Six out of ten of these grains are gluten free and many are a complete source of protein, making these recipes perfect for vegans, vegetarians and carnivores alike. \u003ci\u003eSupergrains\u003c\/i\u003e gives you delicious, healthy meals that your whole family will love.","brand":"Appetite by Random House","offers":[{"title":"Default Title","offer_id":47025651253488,"sku":"9780449016886","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780449016886_p0.jpg?v=1763703806","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780449016886","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}