{"product_id":"9780451168344","title":"Breaking Free from Compulsive Eating","description":"There is an end to the anguish of compulsive eating - and this book tells how to achieve it. Geneen Roth, whose \u003ci\u003eFeeding the Hungry Heart\u003c\/i\u003e brought understanding and acceptance to tens of thousands of readers, now outlines a proven program for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on :  \u003cul\u003e\n\u003cli\u003eLearning to recognize the signals of physical hunger \u003c\/li\u003e\n\u003cli\u003eEating without distraction \u003c\/li\u003e\n\u003cli\u003eKnowing when to stop \u003c\/li\u003e\n\u003cli\u003eKicking the scale-watching habit \u003c\/li\u003e\n\u003cli\u003eWithstanding social and family pressures\u003c\/li\u003e\n\u003c\/ul\u003e  \u003cp\u003eAnd many more strategies to help you break the binge-diet cycle - forever.   \u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47008804438256,"sku":"9780451168344","price":4.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780451168344","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}