{"product_id":"9780451223043","title":"Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race","description":"\u003cp\u003eMore women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a \"man's sport,\" an intimidating world that can be difficult for women to navigate. \u003c\/p\u003e\u003cp\u003eNow celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... \u003c\/p\u003e\u003cp\u003e- How to find the perfect bike and other essential equipment\u003cbr\u003e - How to shift, spin, climb mountains, and get back down\u003cbr\u003e - Training techniques that take it up a notch\u003cbr\u003e - What to eat off-and on-a bike\u003cbr\u003e - Competition craziness-race information and strategies\u003cbr\u003e - Why guys who work in bike shops act the way they do\u003cbr\u003e - And more!\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47025499144432,"sku":"9780451223043","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780451223043_p0.jpg?v=1763703647","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780451223043","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}