{"product_id":"9780451225795","title":"Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular","description":"\u003cp\u003e\u003cb\u003eMontel Williams? \u003ci\u003eNew York Times\u003c\/i\u003e bestselling battle plan for better living. Now in paperback!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eLiving Well\u003c\/i\u003e, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global 'SWAT Team' of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.\u003c\/p\u003e\u003cp\u003eMost importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel's successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.\u003c\/p\u003e\u003cp\u003eFor anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson's, Alzheimer's, or multiple sclerosis-or if they just want to feel spectacular every day-it's time to push life to the next level, by \u003ci\u003eLiving Well\u003c\/i\u003e with Montel!\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47025589616880,"sku":"9780451225795","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780451225795_p0.jpg?v=1763703860","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780451225795","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}