{"product_id":"9780452262546","title":"Why Weight?: A Workbook for Ending Compulsive Eating","description":"\u003cbr\u003eWith the publication of her ground-breaking books, \u003cb\u003eFeeding the Hungry Heart\u003c\/b\u003e, and \u003cb\u003eBreaking Free From Compulsive Eating\u003c\/b\u003e, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: \u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLetting food become a source of pleasure rather than anxiety \u003c\/li\u003e\n\u003cli\u003eKicking the scale-watching the habit—forever! \u003c\/li\u003e\n\u003cli\u003eRecognizing the difference between physical and emotional hungers \u003c\/li\u003e\n\u003cli\u003eLearning to say no \u003c\/li\u003e\n\u003cli\u003eListening to, and trusting, your body's hunger and fullness signals \u003c\/li\u003e\n\u003cli\u003eDistinguishing \"forbidden foods\" from those you truly want \u003c\/li\u003e\n\u003cli\u003eUncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively \u003c\/li\u003e\n\u003cli\u003eDiscovering other pleasures besides food \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47025657577712,"sku":"9780452262546","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780452262546_p0.jpg?v=1763705729","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780452262546","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}