{"product_id":"9780452279650","title":"SOS for PMS: Whole Food Solutions for Premenstrual Syndrome","description":"The cure for PMS is as close as your refrigerator.  Mood swings, irritability, anxiety, fatigue, even bloating and cramps, all these symptoms of PMS can be alleviated with the right combination of foods. Lissa De Angelis, an accomplished natural food chef, and Molly Siple, a nutritionist, have combined their knowledge and experience to create more than 100 gourmet whole food recipes plus a complete nutritional plan to overcome the chocolate cravings, emotional overloads, and aches and pains associated with \"that time of the month.\"  \u003cbr\u003e \u003cbr\u003eInnovative and easy, \u003ci\u003eSOS for PMS\u003c\/i\u003e gives today's on-the-run woman all the tools she needs to manage her PMS naturally, based on a not-strictly vegetarian diet that combines fresh ingredients with vibrant flavorings. Using the very latest nutrition research, De Angelis and Siple carefully explain the food choices women should make. There's even a symptom-by-symptom breakdown to help women recognize and address their nutritional needs. A full appendix includes brands the authors trust, ethnic menu choices, sweetness conversions, and PMS-friendly fats and oils. When PMS strikes, women will do anything to get relief--the recipes and advice in \u003ci\u003eSOS for PMS\u003c\/i\u003e give them the opportunity to boost their health and pamper themselves.  ","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47025736220912,"sku":"9780452279650","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780452279650_p0.gif?v=1763705120","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780452279650","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}