{"product_id":"9780452280427","title":"Calm at Work: Breeze Through Your Day Feeling Calm, Relaxed and In Control","description":"\u003cp\u003eAre you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, \u003cb\u003ePaul Wilson\u003c\/b\u003e, author of the international bestseller \u003cb\u003eThe Little Book of Calm\u003c\/b\u003e, offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover:* How to use visualization and affirmation to overcome anxiety* How to control time, depressurize deadlines, and end procrastination* The best ways to handle superiors and co-workers* How to remain calm in a crisis—and who you can turn to for help* Calm-inducing programs for leaders, managers, and junior executives* The six steps to lasting calm\u003cb\u003eWilson\u003c\/b\u003e also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, \u003cb\u003eNew Woman\u003c\/b\u003e puts it best—\"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility.\"\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47013920506096,"sku":"9780452280427","price":23.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780452280427_p0.jpg?v=1763705251","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780452280427","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}