{"product_id":"9780452284913","title":"Breaking Free from Emotional Eating","description":"\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eWomen Food and God\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere \u003ci\u003eis\u003c\/i\u003e an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose \u003ci\u003eFeeding the Hungry Heart\u003c\/i\u003e and \u003ci\u003eWhen Food Is Love\u003c\/i\u003e have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:\u003c\/p\u003e\u003cp\u003e·         Learning to recognize the signals of physical hunger\u003cbr\u003e ·         Eating without distraction\u003cbr\u003e ·         Knowing when to stop\u003cbr\u003e ·         Kicking the scale-watching habit\u003cbr\u003e ·         Withstanding social and family pressures\u003c\/p\u003e\u003cp\u003eAnd many more strategies to help you break the binge-diet cycle—forever.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47011787833584,"sku":"9780452284913","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780452284913_p0.jpg?v=1763704885","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780452284913","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}