{"product_id":"9780452296435","title":"Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time","description":"\u003cp\u003e\u003cb\u003eA nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled \"trans-fat free\" can contain trans-fats or that \"all natural\" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does \"organic\" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47028107935984,"sku":"9780452296435","price":16.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780452296435_p0.jpg?v=1763705527","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780452296435","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}