{"product_id":"9780452297654","title":"Stress Less (for Women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps","description":"\u003cp\u003e\u003cb\u003e \"A fountain of youth between two covers.\"—\u003ci\u003eBoston Herald\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eStress Less (for Women)\u003c\/i\u003e, health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks.\u003c\/p\u003e\u003cp\u003eBut there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47025658069232,"sku":"9780452297654","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780452297654_p0.jpg?v=1763705345","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780452297654","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}